Kelly O’Horo

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique that helps people heal from trauma and distressing life experiences. I use it to help my clients process and overcome their past trauma.

EMDR therapy can help you by processing and resolving traumatic memories, reducing symptoms of PTSD, anxiety, and depression. It can lead to significant emotional and psychological healing.

During an EMDR session, I will guide you through a series of eye movements or other bilateral stimulation while you recall a traumatic event. This process helps reprocess the memory and reduce its emotional impact.

The duration of EMDR therapy varies depending on the complexity of your issues. Some clients experience relief in just a few sessions, while others may need longer-term therapy.

EMDR therapy is beneficial for individuals dealing with trauma, PTSD, anxiety, depression, phobias, and other emotional distress. I work with a wide range of clients to help them heal and improve their mental health.

I am an EMDR Clinician, Consultant, and Trainer with extensive experience in the field. I am also the host of the podcast “Adaptable: Behavior Explained” and the founder of Infinite Healing and Wellness.

You can schedule an appointment with me by visiting the contact page on my website or calling my office directly. I look forward to working with you on your healing journey.