Anger and the Importance of Expressing it

The Adaptable, Behavior Explained Podcast, with Kelly O'Horo

Listen to the Adaptable Podcast, with Kelly O’Horo, every Wednesday!

Anger and the Importance of Expressing it

In this episode, Kelly O’Horo, LPC unpacks the importance of expressing anger — not avoiding it. Learn why anger isn’t the enemy, how it shows up in the body, and what healthy expression really looks like. Don’t miss this powerful conversation on one of our most misunderstood emotions.