Perimenopause: When Your Body Changes Before Anyone Warns You
This episode explores perimenopause, a neurological and emotional transition that affects the brain, nervous system, and relationships long before most people are warned. Often showing up as anxiety, brain fog, emotional reactivity, sleep disruption, or feeling “not like yourself,” these changes are frequently misunderstood or dismissed as stress. We unpack why they happen, how hormones affect the brain, and how understanding your body can replace fear and shame with clarity and compassion.