Counselor Café: What Happened to Make You Anxious?
In this episode, Kelly interviews Jamie Castillo, owner of Find Your Shine Therapy in Tempe, AZ, and author of “What Happened to Make You Anxious?” They discuss the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, highlighting the subtle signs and deeper roots that led her to write her book. Discover how anxiety, often seen as a negative force, can be a helpful messenger, urging us to address underlying issues and embrace personal growth. Tune in for insightful conversations on mental health and the nuanced nature of anxiety.