Improve your Relationships by understanding Gottman’s 4 Horsemen of the Apocalypse
This episode goes over Gottman’s Four Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier communication strategies. Learn how to recognize and counter these behaviors to strengthen your relationships.