How to Heal from Trauma
Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. You may have no idea where you’re going or how to get there — but that’s OK. Just as trauma can take many different forms, trauma recovery take a multitude of paths. There’s no official roadmap, but keeping these tips in considerations in mind may prove helpful along your way.