How We Work Part 2
This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We often wonder why we struggle to “act better” despite knowing better. In this episode, we’ll delve into the reasons behind this and explore ways to unlearn unhelpful adaptations. This is Part 2 of 2.