Focus Frequency: Navigating ADD/ADHD

Focus Frequency: Navigating ADD/ADHD

Individuals with ADD or ADHD have a difficult time paying attention and focusing, especially if they’re uninterested, are easily distracted, and can also be impulsive or disruptive. ADHD also includes the physical symptoms of hyperactivity or excessive restlessness. While the symptoms seem to be fairly straight forward, diagnosing ADD/ADHD can be complex. A person must exhibit a large number of symptoms that prove to cause significant problems with daily life, throughout their life, and in multiple settings. Let’s talk about how to navigate ADD/ADHD!

PsychePioneers: The KAP Dialogues

PsychePioneers: The KAP Dialogues

PsychePioneers: The KAP Dialogues Ketamine-Assisted Psychotherapy (KAP) is an emerging approach to mental health treatment that offers valuable solutions for those struggling with various challenging issues. By combining the administration of ketamine, a medication with unique properties, and psychotherapy techniques, KAP enables therapists and clients to address deeply-rooted mental health concerns more effectively. KAP has…

Enneagram: Understanding Your Number and Personality Type

Enneagram: Understanding Your Number and Personality Type

Enneagram: Understanding Your Number and Personality Type The Enneagram is a personality system with 9 types that each have their own core drives, fears, and motivations. Your type is determined by your innate traits and shaped by your life experiences. Finding your Enneagram type can help you understand why you make the choices that you…

5 Key Concepts to Build a Strong Foundation for a Lasting Relationship

5 Key Concepts to Build a Strong Foundation for a Lasting Relationship

5 Key Concepts to Build a Strong Foundation for a Lasting Relationship “Hindsight,” “grass is greener,” “love is all you need” and other adages aside, you might be curious what makes a relationship strong and long? What can you do to help ensure your relationship stays strong and happy — even through the rough stuff?…

How to Heal from Trauma

How to Heal from Trauma

How to Heal from Trauma Healing from such a profound change often takes a long time, and trauma recovery isn’t always pretty, or linear. Your journey may involve obstacles, detours, and delays, along with setbacks and lost ground. You may have no idea where you’re going or how to get there — but that’s OK….

Coping Skills to Deal with Trauma Symptoms

Coping Skills to Deal with Trauma Symptoms

Coping Skills to Deal with Trauma Symptoms Everyone deals with varying degrees of stress and sometimes trauma, both big and small. Many different events in life can contribute to trauma, including ongoing chronic stress, medical issues, natural disasters, job loss, divorce, and other challenges. After a trauma, people experience feelings of shock and denial. Long-term…

Parenting Adult Children-Parents are Humans Too

Parenting Adult Children-Parents are Humans Too

Parenting Adult Children-Parents are Humans Too Parenting doesn’t stop once children reach adulthood, but it certainly changes. One of the big questions parents wrestle with is — how much I should be involved in my adult child’s life…. when they are in college, starting their careers, finding romantic partners, and needing financial support? We go…

15 Characteristics of C-PTSD

15 Characteristics of C-PTSD

15 Characteristics of C-PTSD Complex post-traumatic stress disorder, C-PTSD, is a devastating condition that affects some people who have lived through long-term trauma, such as months or years of abuse. It causes symptoms similar to PTSD but also other symptoms that lead to significant impairment in relationships and quality of life. C-PTSD can be difficult…

Why is our Attachment Style so Important in Relationships?

Why is our Attachment Style so Important in Relationships?

Why is our Attachment Style so Important in Relationships? In this episode we bring in the amazing Barry Litt, a licensed Marriage and Family Therapist and EMDRIA Approved Consultant with 40 years of experience. Join us as we dive into the different attachment styles and how they may be affecting your relationships today!