Can AI help with mental health? Discover the benefits and risks of AI therapy, emotional support chatbots, and why human connection remains essential for trauma healing and emotional wellness.
Explore what kids really think about mental health, anxiety, emotions, behavior, and growing up. Adaptable Behavior Explained brings honest conversations with Emery and Alina O’Horo to help parents, caregivers, therapists, and educators better understand the experiences behind children’s thoughts, feelings, and behaviors.
Should you stay or go after infidelity? EMDR therapist Kelly O’Horo walks through how to make the decision, what makes reconciliation possible (and what doesn’t), the real red flags, and why there’s no shameful answer either way.
How do you rebuild trust after an affair? EMDR therapist Kelly O’Horo shares the reconciliation roadmap — honest communication, full accountability, radical transparency, patience, and the therapies (EFT and EMDR) that help couples heal.
If you’re the one who cheated — now what? EMDR therapist Kelly O’Horo speaks to the unfaithful partner’s path: moving from shame to accountability, ending contact, becoming safe and trustworthy again, and doing the deeper work so it never happens again.
Why does discovering an affair feel like trauma? EMDR therapist Kelly O’Horo explains Post-Infidelity Stress Disorder, the emotional rollercoaster, the hypervigilance and ‘detective work,’ and why the nervous system treats betrayal as a genuine threat plus how healing begins.
Is it cheating if there’s no physical contact? EMDR therapist Kelly O’Horo breaks down emotional affairs, micro-cheating, and digital/online infidelity, where the line really is, and why emotional betrayal can hurt just as much as physical.
Most affairs aren’t about sex, they’re about an unmet need the person can’t name. EMDR therapist Kelly O’Horo explains how attachment injuries drive infidelity, and shares two stories of affairs that began after the birth of a child, when watching a wife nurture their baby reawakened a man’s own childhood wounds.
Why do people cheat? This episode, unpacks the six real reasons behind infidelity, emotional disconnection, unmet needs, low commitment, situational pressures, self-esteem, and attachment injuries plus what reconciliation takes, what discovery feels like for both partners, and the odds a marriage survives an affair. The anchor episode of the series. (Repackaged from the original Infidelity episode.)
Chronic pain can affect every aspect of daily life, but what if the experience of pain is connected to more than physical injury alone? This article explores the relationship between trauma, the nervous system, and chronic pain, and how EMDR therapy may help individuals process unresolved experiences that contribute to ongoing suffering and create new opportunities for healing.
