Chronic Stress and the Impact to the Body “The Ripple Effects of Stress on Our Health: A Comprehensive Exploration,” delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article explores the body’s response…
Navigating Relationships with EFT Therapy Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship’s flame.
Big Feelings: Understanding Emotions Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life’s complexities, helping us adapt and thrive. Firstly, comprehending emotions enables effective self-awareness. When we recognize and name our emotions, we…
Breaking the Cycle: Understanding Adverse Childhood Experiences This episode goes over the Adverse Childhood Experience (ACE) study and its significance. It explains that adverse events from ages 0 to 18 can profoundly affect adult behavior and health. The accumulation of ACEs correlates with an increased risk of health issues like heart disease, depression, and substance…
How We Work Part 2 This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We…
How We Work Part 1 This episode goes over how we work. The time gap between stimuli and our response is crucial for us to tap into our most adaptable adult selves. When triggered, our prefrontal cortex temporarily shuts down, allowing only instinctive reactions, which can lead to feelings of disappointment, anger, or shame. We…
Get to Know Kelly O’Horo I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption…
