Surviving Complex PTSD, Life in Post Traumatic Growth Part 2 In this episode, we explore Patrick O’Horo’s raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support….
As we discuss the impact of early life experiences on adult health and behavior, it’s essential to recognize the profound connections established by significant research on Adverse Childhood Experiences (ACEs). Our understanding of these connections has transformed over the years, thanks to groundbreaking studies that have linked the trauma and challenges faced during the formative…
Surviving Complex PTSD, Life in Post Traumatic Growth Part 1 In this episode, we explore Patrick O’Horo’s raw and direct account of his mental health journey. From tackling complex PTSD to embracing EMDR therapy as a client to now being an EMDR clinician, Patrick shares the highs and lows, dismantling blame, and finding transformative support….
Why We Lie and How to Become Radically Honest Today we’re going to talk about lying as a trauma response, why we lie, how it works, and how we can incorporate radical honesty to live a more fulfilled life. Lying is a pervasive human behavior. Honesty isn’t always our default setting – sometimes we may…
Tips & Tricks for Parenting Your Teen In this conversation, Kelly and Victoria discuss the intricacies of parenting, tackling the fine line between being the cool, laid-back parent and the strict enforcer. The examples they share, like expecting an 8-year-old to be independent or coddling a 15-year-old, hit home for anyone navigating the unpredictable terrain…
Adaptable behavior and emotions are rooted deeply in the complex neurobiology of the human brain, particularly within the limbic system. This network of structures, including the amygdala and hippocampus, plays a crucial role in processing emotions and encoding memories, which in turn influence our behavior and reactions to various stimuli. Understanding how these systems interact…
Non-Specific Trauma: Big T’s Little T’s Have you ever been guilty of saying, “What happened to me is no big deal. Other people have had it much worse.”? If so, you are not alone. Most people struggle to acknowledge that what they went through can be defined as a trauma. It is as if you…
The 4 Attachment Styles: An Overview Early interactions with your caregivers can influence the health of your future relationships. We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are vulnerable beings who rely on others to keep them fed, safe, comforted … everything really. There is a long…
Counselor Café: What Happened to Make You Anxious? In this episode, Kelly interviews Jamie Castillo, owner of Find Your Shine Therapy in Tempe, AZ, and author of “What Happened to Make You Anxious?” They discuss the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, highlighting the subtle signs and deeper…
The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive social media use, such as disconnection, compromised safety, and mental health challenges.
