Discover The Benefits of Ketamine Assisted Psychotherapy This episode goes over the benefits of Ketamine Assisted Psychotherapy, featuring a conversation with Kelly Ohoro and Dr. Eddie Shahnaz. We explore how ketamine, when used in a therapeutic setting, can support breakthroughs in treatment-resistant depression, PTSD, and anxiety. Learn how this innovative approach can enhance emotional processing,…
Discover the 4 attachment styles and how they impact your relationships, communication, and emotional well-being.
This episode goes over how to get un-stuck from blame and projection. We explore how these defense mechanisms can keep us from taking responsibility and block personal growth. By understanding where blame and projection come from and how they protect us. We can begin to shift inward, reclaim our power, and create healthier patterns in our relationships.
This episode goes over how to respond rather than react, highlighting 5 key habits that support emotional regulation and intentional behavior. We explore why reactive patterns often stem from survival instincts and how simple, consistent practices like pausing, breathing, and observing can create space between stimulus and response. These habits empower us to navigate challenges with clarity, reduce conflict, and strengthen relationships. Learn how to shift from automatic reactions to thoughtful responses that reflect your values and goals.
This episode goes over why people stay stuck, featuring the Region Beta Paradox with Patrick O’Horo. We explore how sometimes being “just okay” can actually prevent growth and change. The Region Beta Paradox explains why mild discomfort can keep us in place longer than intense pain—and how recognizing this can motivate real transformation.
This episode covers Mel Robbins’ Let Them Theory from a therapist’s perspective. We explore the psychological insights behind this mindset shift and how it can improve relationships, reduce stress, and foster emotional resilience. Learn how embracing the Let Them approach can help you set healthier boundaries and focus on personal growth.
This episode goes over Gottman’s 4 Horsemen of the Apocalypse and how they impact relationships. These four behaviors—Criticism, Contempt, Defensiveness, and Stonewalling—can erode trust and connection over time. Understanding them helps identify destructive patterns and replace them with healthier communication strategies. Learn how to recognize and counter these behaviors to strengthen your relationships.
Improve your Relationships by Understanding Karpman’s Drama Triangle This episode covers Karpman’s Drama Triangle and how it affects relationships. The model identifies three roles—Victim, Rescuer, and Prosecutor—that create unhealthy interaction patterns. Understanding these dynamics can help break negative cycles, improve communication, and build healthier connections. Recognizing when you or others fall into these roles allows…
Breaking the cycle of codependency starts with self-awareness, setting boundaries, and prioritizing your well-being. By recognizing unhealthy patterns, you can build healthier, more balanced relationships!
Join us as we reflect on the incredible journey of Season 1 of Adaptable | Behavior Explained! This season has been a transformative experience for everyone involved, from thought-provoking conversations to personal growth insights.
