Counselor Café: Motherhood Exposed Part 2 In this episode, Kelly O’Horo is joined by Ratna Gunnala and Jaime Castillo, both of whom are new moms and therapists. They discuss the challenges of being a new mom and how to prepare for having a baby. Kelly mentions that no matter how much one reads or prepares,…
Counselor Café: Motherhood Exposed Part 1 Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this thought-provoking podcast, we invite you to join us on a heartwarming and enlightening journey into the diverse and…
The Truth About Codependency and How to Break Free In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as “relationship addiction,” is a complex emotional and behavioral condition that can affect anyone. Kelly provides a comprehensive exploration of codependency, its origins, and its…
On the Spectrum: A Parent’s Journey with Autism In this conversation, Kelly O’Horo and Taylor O’Horo discuss Taylor’s experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son’s initial diagnosis, the challenges and emotions that followed, and the support network she built. Taylor also talks about advocating…
What is EMDR? Part 2 This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can address. She explains that EMDR therapy integrates principles from cognitive-behavioral, psychodynamic, and somatic therapies, addressing past, present, and future anxieties….
What is EMDR? Part 1 Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested in understanding EMDR’s power, whether you’re a potential client or simply curious. Learn how to find a qualified EMDR therapist and uncover the captivating history of EMDR,…
Chronic Stress and the Impact to the Body “The Ripple Effects of Stress on Our Health: A Comprehensive Exploration,” delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article explores the body’s response…
Navigating Relationships with EFT Therapy Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship’s flame.
Big Feelings: Understanding Emotions Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life’s complexities, helping us adapt and thrive. Firstly, comprehending emotions enables effective self-awareness. When we recognize and name our emotions, we…
Breaking the Cycle: Understanding Adverse Childhood Experiences This episode goes over the Adverse Childhood Experience (ACE) study and its significance. It explains that adverse events from ages 0 to 18 can profoundly affect adult behavior and health. The accumulation of ACEs correlates with an increased risk of health issues like heart disease, depression, and substance…
