Why We Lie and How to Become Radically Honest Today we’re going to talk about lying as a trauma response, why we lie, how it works, and how we can incorporate radical honesty to live a more fulfilled life. Lying is a pervasive human behavior. Honesty isn’t always our default setting – sometimes we may…
Tips & Tricks for Parenting Your Teen In this conversation, Kelly and Victoria discuss the intricacies of parenting, tackling the fine line between being the cool, laid-back parent and the strict enforcer. The examples they share, like expecting an 8-year-old to be independent or coddling a 15-year-old, hit home for anyone navigating the unpredictable terrain…
Non-Specific Trauma: Big T’s Little T’s Have you ever been guilty of saying, “What happened to me is no big deal. Other people have had it much worse.”? If so, you are not alone. Most people struggle to acknowledge that what they went through can be defined as a trauma. It is as if you…
The 4 Attachment Styles: An Overview Early interactions with your caregivers can influence the health of your future relationships. We’re all born as helpless little creatures who depend on our caregivers for everything. Human infants are vulnerable beings who rely on others to keep them fed, safe, comforted … everything really. There is a long…
Counselor Café: What Happened to Make You Anxious? In this episode, Kelly interviews Jamie Castillo, owner of Find Your Shine Therapy in Tempe, AZ, and author of “What Happened to Make You Anxious?” They discuss the importance of self-awareness and personal exploration. Jamie shares her own experience with anxiety, highlighting the subtle signs and deeper…
The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment This episode goes over the impact of excessive smartphone and social media use on mental health and relationships. Kelly emphasizes mindfulness in behavior and highlights negative consequences of excessive social media use, such as disconnection, compromised safety, and mental health challenges.
Counselor Café: MBSR – Meditation Changes Your Brain In this episode, Kelly O’Horo, and Julie demystify MBSR, covering essential topics that reshape our understanding. Explore the comprehensive MBSR training process, including the 8-week course and impactful full-day retreat. Hear about Julie’s personal evolution, discovering her path as an MBSR teacher. Gain profound insights from silent…
Boundaries 101 Boundaries play a crucial role in maintaining healthy and balanced relationships. Boundaries help us define the limits and expectations within a relationship and help individuals understand their own needs and protect their personal well-being. There are many different levels to boundaries that effect all different aspects to our life. This episode will help…
Counselor Café: The Holiday Season – Survival is Insufficient For so many people, Christmas and the overall holiday season is one of the happiest times of the year. Some people spend all year preparing for this time of year. But for many people, Christmas is the least favorite time of the year. So when you’re…
Counselor Café: Motherhood Exposed Part 3 This episode features a conversation about the broader experiences of new motherhood. The dialogue covers themes such as hormonal shifts, mood changes, and postpartum experiences. Kelly and Ratna delve into the challenges faced by new mothers, including the overwhelming feelings of love towards the newborn and the complexities surrounding…
